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Put your foot in your mouth from time to time and make sure your walking on clean ground!  No really, be honest with yourself first, and then you can be honest with others.  If you are lying to yourself about how you truly feel, you will definitely not get the help you need.  We have learned to lie to ourselves and pad the truth, but listen to that voice in the back of your head telling you what is right.  And if you don’t have that voice anymore you should probably seek help.  there’s a way to be honest with others without hurting their feelings, it’s called an insult sandwich – compliment, criticism, compliment!  Try it, LOL!